Posts tagged healing
Karli - Fitness Professional & Speaker Owning her Recovery

In her story Karli tells about her struggle with anorexia and how learning about the physical body and nutrition helped her in her recovery. In our conversation, Karli and I talk about why she believes someone is always in recovery, the mental and physical effects of an eating disorder, relationships in recovery, and how her ED made her a stronger person.

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Janine(convo) - Leader, Journal Author, Recovered from Anorexia

In my conversation with Janine, she and I talk more about being a recovery role model, how to find motivation to heal when the people around you don’t understand your struggle, having a relationship with how your body looks, positive affirmations and more.

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Elena - Shake Up Your Life, Reshape Your World!

Elena reads a chapter from her upcoming book that tells of her struggle with binge eating disorder and bulimia from a young age. In our conversation we talk about how visualization and inner child work helped her heal, as well as EDs and recovery in Italy, and advice for mothers of children with EDs.

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Bonus Episode - Meditation Bit

In this Meditation Bit, Kristen reads 3 meditations from the book “The Radiance Sutras” by Lorin Roche which is a translation of the tantric text the Bhairavan Tantra. Two of the three meditations discuss how you can use your pain and wounds as portals into healing. 

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