Posts tagged exercise
Karli - Fitness Professional & Speaker Owning her Recovery

In her story Karli tells about her struggle with anorexia and how learning about the physical body and nutrition helped her in her recovery. In our conversation, Karli and I talk about why she believes someone is always in recovery, the mental and physical effects of an eating disorder, relationships in recovery, and how her ED made her a stronger person.

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Janine(convo) - Leader, Journal Author, Recovered from Anorexia

In my conversation with Janine, she and I talk more about being a recovery role model, how to find motivation to heal when the people around you don’t understand your struggle, having a relationship with how your body looks, positive affirmations and more.

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Mollie(convo) - Clinician, Boxer, Lover of Pancakes

In my conversation with Mollie we talk about the amazingness of the female body, as well as give advice for how parents can approach puberty with their daughters. We also talk about the neuroscience behind bulimia, Overeaters Anonymous, and the recovery vs recovered debate from the standpoint of the 12-steps.

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Mollie(story) - Clinician, Boxer, Lover of Pancakes

Mollie tells of life growing up in LA culture and how puberty and the implications of developing a woman’s body impacted her struggle with bulimia. Now a clinician in the eating disorder field, Mollie talks about the neuroscience behind bulimia and how the 12-steps and boxing helped her in her recovery. 

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Kristie - HAPPY and Recovered EDNOS

Episode 5 features Kristie, owner of the company Recovered Living. In her story Kristie talks about how she became the hero of her own journey by finding support even though she lived in a village of just 35 people in New Zealand. This episode also discusses body image, trusting your body, exercise, self-care, and offers advice for loved ones of those with eating disorders.  

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