Posts in recovery tools
Amanda - A Recovery Journey to Self-Love

Amanda tells about her struggles and relapses with anorexia and depression and shares treatment tools She and I talk about our experiences with residential treatment, coping skills and motivation in recovery, blind weights, relationships, and more.

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Mollie(convo) - Clinician, Boxer, Lover of Pancakes

In my conversation with Mollie we talk about the amazingness of the female body, as well as give advice for how parents can approach puberty with their daughters. We also talk about the neuroscience behind bulimia, Overeaters Anonymous, and the recovery vs recovered debate from the standpoint of the 12-steps.

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Colleen(convo) - HAES Informed Clinical Psychologist, Living Life in Color

In my conversation with Colleen we talk more about the biopsychosocial model of mental health and illness, personality traits in people with eating disorders, advice for people who are in recovery that want to work in the eating disorder field, Health at Every Size, and more.

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Jess - Bad Ass Recovered Therapist

Jess is a therapist who primarily works with adolescents with eating disorders because she was an adolescent when she was in recovery. Now recovered from all types of eating disorders, Jess tells the story of what it was like to be in treatment and recovery as a teenager and how she shifted her identity from someone with an eating disorder to someone who is a true bad ass. Other topics include advice for the loved ones of adolescents with eating disorders and body positive, fat acceptance literary suggestions.

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Jen(interview) - Mother, Therapist, Recovered from Bulimia

In the interview portion of Jen's episode, we go deeper into the topics of rehab, pregnancy, and motherhood. We also talk about depression, blind weights, intuitive eating, and the DBT skill of opposite action.

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Jen(Story) - Mother, Therapist, Recovered from Bulimia

In this episode Jen tells a detailed account of her struggle with and recovery from bulimia. Her story consists of what her life was like during her illness, her positive experiences in residential treatment, and what it was like to be in recovery from an eating disorder while pregnant and with a newborn. We also talk about depression, blind weights, intuitive eating, and the DBT skill of opposite action.

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Kristie - HAPPY and Recovered EDNOS

Episode 5 features Kristie, owner of the company Recovered Living. In her story Kristie talks about how she became the hero of her own journey by finding support even though she lived in a village of just 35 people in New Zealand. This episode also discusses body image, trusting your body, exercise, self-care, and offers advice for loved ones of those with eating disorders.  

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