Posts in meditation
Sam - Sharing Sparkly Light on ED Recovery

In her story, Sam reads two eerily similar  journal entries written several years apart. What they both have in common? The last sentence which says, “I want to be me again”. In our conversation, we talk about orthorexia and how it is portrayed in the media and on social media, yoga, and the benefits of having hard conversations with people that we love.

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Sarah(convo) - Recovered, Heart vs. Head, ED Recovery Coach

In my conversation with Sarah, she and I talk more about eating disorders and identity, spirituality and meditation, body image, how to deal with friends who diet, and more.

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Sarah(story) - Recovered, Heart vs. Head, ED Recovery Coach

Sarah is a fully recovered eating disorder recovery coach who was certified through the Carolyn Costin Institute. She tells of her long struggle with an eating disorder and how finding a meditation and spiritual practice that resonated with her was a significant factor in her recovery.

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Bonus Episode - Meditation Bit

In this Meditation Bit, Kristen reads 3 meditations from the book “The Radiance Sutras” by Lorin Roche which is a translation of the tantric text the Bhairavan Tantra. Two of the three meditations discuss how you can use your pain and wounds as portals into healing. 

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