Posts in depression
Amanda - A Recovery Journey to Self-Love

Amanda tells about her struggles and relapses with anorexia and depression and shares treatment tools She and I talk about our experiences with residential treatment, coping skills and motivation in recovery, blind weights, relationships, and more.

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Susan(interview) - Writer & Emerging Lioness in Recovery

Susan’s interview starts off with a poem that she wrote about her eating disorder. We then talk more about journaling, body knowledge, reiki, and other kinds of therapeutic modalities that Susan is finding helpful. Vegetarianism/veganism in the eating disorder world are also discussed, as well as her relationship with food now, and the hero’s journey.

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Susan(story) - Writer & Emerging Lioness in Recovery

Susan is a writer and a yogini who has recently found her voice (hear her roar). In her story she tells about recovering from an eating disorder while growing up in a household riddled with drugs and alcohol and having severe depression. Having only started therapy 6 months ago, much of Susan’s story is about self-recovery through journaling, yoga, reiki, meditation, and forming a relationship with cooking and food. Susan’s eating disorder caused her whole body to hurt with nerve damage and she found freedom from the pain through somatic therapies that taught her how to express her feelings and emotions, rather than staying silent and keeping them in

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Jen(interview) - Mother, Therapist, Recovered from Bulimia

In the interview portion of Jen's episode, we go deeper into the topics of rehab, pregnancy, and motherhood. We also talk about depression, blind weights, intuitive eating, and the DBT skill of opposite action.

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Jen(Story) - Mother, Therapist, Recovered from Bulimia

In this episode Jen tells a detailed account of her struggle with and recovery from bulimia. Her story consists of what her life was like during her illness, her positive experiences in residential treatment, and what it was like to be in recovery from an eating disorder while pregnant and with a newborn. We also talk about depression, blind weights, intuitive eating, and the DBT skill of opposite action.

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