Steph(interview) - Boss of "Body Banter" & Recovering from Anorexia


"Doing more is not necessarily better... sometimes learning to step back is the best thing that you can do for yourself." - Steph

In Steph’s interview we talk more about the diet culture in Hong Kong, how she learned to accept that she was more than just her eating disorder, and how CrossFit helped her in her recovery. She also talks about how YOU can get involved in Body Banter.

Questions Answered:

  • What was it like to have an eating disorder in Hong Kong? Did it limit your ability to gain access to help?

  • How did your family help you recover?

  • What are you currently growing into?

  • What are your thoughts about realizing that you used to think you would rather die than gain weight?

  • Who is Steph, the WHOLE human being?

  • How did CrossFit change the path of recovery for you?

  • What was the difference between CrossFit in recovery and exercise before recovery?

  • How can people benefit from or get involved with Body Banter?

  • Are there any words of wisdom that you have for the people listening?