Tiffany - Energy Healer, Emotions Coach, Recovered Binge Eater
“At some point it becomes a choice. You’re hitting your head against the rocks at the bottom and that’s not helping you get anywhere. It’s time to take a step back, dust your knees off, nurse your wound on your head, and start looking at how you're going to crawl out.” - Tiffany
Episode 3 features an interview with Tiffany. Tiffany is an energy healer, emotions coach, and recovered binge eater. As her website describes, “she is here to cultivate the good vibes and bring in the sparkle.” Never in treatment for her eating disorder, Tiffany discusses how positive affirmations and crystals helped her recover.
- On Facebook: Rock on with Tiffany!
- How do you find support or help when you feel like you have no resources around you for formal treatment?
- How can changing your language help you in recovery?
- What affect do crystals have? Which crystals can help people with eating disorders? How do you use them?
Resources from this episode:
- The Art of Happiness - Dalai Lama
- The Language of Emotions - Karla McLaren
- The Art of Empathy - Karla McLaren
- Eating in the Light of the Moon - Anita Johnston
- The Body Project: http://www.bodyprojectsupport.org/home
- The Emily Program: http://www.emilyprogram.com
- Eating Recovery Center Support Groups: https://www.eatingrecoverycenter.com/alumni/support-groups
- IAEDP - http://www.iaedp.com
- NEDA - https://www.nationaleatingdisorders.org
- DBT - https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
- Jenni Schaefer: https://jennischaefer.com
- Carolyn Costin - https://www.carolyn-costin.com
- Talkspace - https://www.talkspace.com
- Betterhelp - https://www.betterhelp.com
- Automatic writing/automatic journaling: https://www.annasayce.com/how-to-do-automatic-writing/
- Moldavite - stone of change
- For people sensitive to emotions:
- Rose quartz
- To remind you of body awesomeness and vitality:
- Carnelian - good for immune system boost up
- Helpful for people who binge
- Apatite stone
- Smoky quartz
- Chrysocolla - accessing you authentic voice
- Lapis lazuli - remembering true sense of self
- Charoite - connect you to passion a purpose