Your body is NOT the problem

And, as much as I am sure most of you have heard what I am about to say at some point in your recovery, I want to be very clear with you about something: your body is actually not the problem. Your body is the scapegoat. It is unfairly blamed and bullied for other problems in your life.

eating disorder, eating disorder recovery, yoga, body imageKristen BrunelloDecember 15, 2017eating disorder, eating disorder recovery, body image, yoga

eating disorder recovery hope: the four minute mile

My mentor once told me a story about how for years and years nobody was able to run a mile in under 4 minutes. And then suddenly, somebody did it! And once one person did it, many others did too, because the belief that it was possible was created. If I can fully recover, believe that you can too.

eating disorder recovery, eating disorder, yoga, recovery toolsKristen BrunelloApril 28, 2017eating disorder recovery, eating disorder, yoga, community, recovery