How to Kickstart (or Restart) Your Recovery

These are the 5 things that made the biggest difference to my recovery. The last time I got out of treatment was in 2008. It wasn't until 2011 that I felt that I conquered my symptoms. It wasn't until 2013 that I felt my eating disorder was gone for good. It is a process - and it is exciting - and you have to start somewhere. If not now, when?

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Kristen Brunello
Eating Disorder Support Groups vs. Eating Disorder Recovery Coaching Groups

In the support groups we were anorexics, bulimics, binge eaters, and orthorexics. In my recovery group we are human beings. We are women who at one time struggled with an eating disorder, with anorexia, bulimia, binge eating, orthorexia, EDNOS, but we do not identify as our eating disorders.

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eating disorder recovery hope: the four minute mile

My mentor once told me a story about how for years and years nobody was able to run a mile in under 4 minutes. And then suddenly, somebody did it! And once one person did it, many others did too, because the belief that it was possible was created. If I can fully recover, believe that you can too.

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